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BALANCING FEMALE
HORMONES - SAFELY!
Pamela Levin, R.N.
Pamela Levin is an R.N., an award-winning nutritional journalist and author with
500+ post-graduate hours in clinical nutrition, herbology and applied kinesiology. In private practice 42 years,
she has worked extensively and effectively with female hormone issues and has shared her expertise with colleagues
and lay audiences in 10 countries and four
continents.
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Copyright 2013 All
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Hormones have always been big news to people experiencing hormone imbalances. But
hormones are big news in the media right now because of the Women’s Health Initiative Study, one of the largest
preventive studies of its kind in the United States. The goal of the study had been to discover risk
factors and prevention
strategies that would reduce coronary heart disease, breast and colorectal cancer, and osteoporotic-fractures
among postmenopausal women.
The study was stopped in its tracks
because early results showed that the women who were taking HRT (hormone replacement therapy) had increased
incidence of heart disease, breast cancer, strokes, blood clots and endometrial cancer!
There are three female sex
hormones that may be out of balance: progesterone, estrogens and testosterone. The risks of taking “unopposed
estrogen”, in other words, estrogen without progesterone, had already been known. However, it had been thought
that balancing estrogen with synthetic progestin, a treatment now being given 6 million women in the U.S. to
prevent menopausal symptoms would prevent these risks. But what the new study showed is that such combination
HRT has more adverse than beneficial effects.
For example, synthetic Progestins (but
not bio-identical natural progesterone)
result in breakthrough bleeding, weight gain, fluid retention, depression and
low thyroid.
The depression has prompted some
doctors, to prescribe Prozac for depression. Even if they didn't know how to provide natural, safe, effective
female hormone care, they could have chosen a bio-identical progesterone which is free of all these
negative effects. Prozac blocks the liver’s ability to break down estrogen, leading to estrogen dominance, a
condition associated with 80% of women who develop breast cancer.
.
In reporting about the study being stopped, Tim Johnson, M.D., ABC’s
medical
correspondent, stated that acute menopausal symptoms, including night sweats,
are now OK for the first year or two. He probably meant OK with the medical profession, not with the women
experiencing them. But can it be true that the bodily effects of menopausal symptoms are really OK for our physical
heal
th and well being? After all, we’ve been told for years that we should take
estrogen, and then estrogen with Progestins, to prevent the dangerous effects of such
symptoms.
We were told to take estrogen prescriptions not only to control hot flashes, but also
to protect us during the time of rapid bone loss immediately following the onset of menopause. And estrogens do
play a key role in the female body. They not only regulate fertility and reproduction but also stabilize the bones,
protect against arteriosclerosis, preserve the elasticity of the skin, strengthen the immune system and increase
general well-being.
Are we now to believe that none of that is important? If you’ve ever been
on
the receiving end of hot flashes, or finding you’re getting colds and flu
frequently, get vaginal or bladder infections due to thinning of the mucosa, if “I just can’t remember” is your
motto, or you feel depressed, or your arteries are hardening, you may disagree with Tim Johnson’s statement and think
that
having adequate estrogen levels is mandatory.
How can that be achieved safely? Are all hormones dangerous? The answer is, without
question, No. First, the hormones that produce these unwanted and dangerous side effects are synthetic,
patented ones. In other words, they are not bioidentical.
They simply do not perform in the same ways as do the ones either that the
body naturally produces or that are bioidentical to the ones the body produces.
However, using bioidentical products are not without their problems either. Keeping the levels where they need to
be, not too low or too high, and keeping the ratio of one hormone to another correct is a full-time job - one the
body carries out 24 hours a day. It's just not possible to do enough lab work to maintain the levels correctly.
Then there's the problem that all hormone replacement, whether bioidentical or not - bypasses the body's natural
feedback system altogether. That's the process that tells the different hormone factories to produce more or less
of any given hormone, and tells the liver to activate some hormone or break some down.
Then also, providing exogenous - in other words, external
hormones causes the body's feedback system to 'read' that enough hormones are present, so it stops producing
them in its own factories. If this goes on long enough, the hormone factories can shut down altogether,
and it can become very difficult to get them going again. (That's why it may take a number of months or
even longer for a woman's body to readjust to normal after taking birth control pills.)
The clinical nutrition approach for
menopausal symptoms is different. It includes:
-
Finding food sensitivities that can
unbalance the hormonal system. For example, wheat and corn
are big hormone imbalancers to O and AB blood
types.
-
Rather than just replacing just one hormone,
taking the entire bodily environment into account. For example, many
women with low thyroid results on blood tests are
actually low in sex hormones, and it is this primary weakness that causes the secondary one. This situation is addressed by feeding
the body concentrated nutrients for the hormone
factories, so they can balance themselves whenever possible.
Female sex hormone factories thrive on whole organic foods
and supplements made as whole food concentrates - these are what feed sex hormone
factories.
When the body cannot balance itself through nutritional and herbal support, using
bioidentical hormones rather than synthetic imitations of hormones that have been chemically altered to make them
patentable. Such
examples include natural progesterone cream, phytoestrogen
cream and herbal
chaste tree. Bioidentical hormones are free of the unwanted side effects of synthetics whose chemical structure
has been altered. To promote estrogenic activity, phytoestrogens may be recommended such
as red clover,
licorice, Dong Quai, soy beans, flaxseeds, black cohosh or alfalfa. Animals have been known to graze selectively
on these plants that enhance or diminish fertility.
They are a relatively safe way to
affect estrogen activity in the body. To find out what your hormone levels are, you can contact a hormone testing laboratory that
will send you a saliva test kit to find out your current hormone
levels.
Saliva tests, according to the late
John Lee, M.D., are more accurate than blood tests in assessing
hormone balance because they test tissue hormone levels rather than blood levels. (What Your Doctor
May Not Tell You about Menopause and What Your Doctor May Not Tell You about Breast
Cancer)
Why does the body need hormonal help,
anyway? Some languages don’t even have words for menopause; some women never experience menopausal symptoms?
Why?
One thing we do know is that malnourished follicles
can shut down, requiring nutritional support to produce hormones. Well nourished follicles are in the best position
to produce the hormones necessary for balanced functioning is a precondition for preventing or reversing
osteoporosis.
A word of caution, however. Don’t just
take some product because you have a symptom, or because your blood or saliva test shows particular results. You
have to find out what the symptom means. Just because you have hot flashes, for example, doesn’t
mean you’re low in estrogen. It may mean you have a food intolerance, or that your thyroid is low, or that you are
insulin resistant. or that some nasty bug has taken up residence in your thyroid and hijacked its
functioning.
Each of these situations calls for a
different approach. Work in partnership with your health professional, asking questions and reporting symptoms
until both your questions and your symptoms are satisfied.
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Tags: hormone balance hormone imbalance natural female hormone balance how to balance female hormones hormone problems keep hormones balanced hormone levels hormones normal hormone levels
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